Training News Archives - Rock Run Relax

Runners daily podcast “Runners connect: Extra Kick”

By Kelly 13th February 2017 13th February 2017 0

I stumbled across this podcast a couple of days ago and it’s pretty good! It’s a short daily podcast, answering a runners voicemailed question each episode. So far I’ve listened to: Ep. 1 Will my cadence change for easy runs verses faster runs (which included a good description of how …

Training News

Postrun carbs may mean healthier bones

By Kelly 10th February 2017 10th February 2017 0

Found via their Twitter feed yesterday, Running World have posted an interesting little article about the results of a new study into the affects of consumption of carbohydrate and protein in that magical “2 hour window” following exercise. We’ve all heard about the “protein window” suggesting that to help build …