Runners daily podcast “Runners connect: Extra Kick”

I stumbled across this podcast a couple of days ago and it’s pretty good!   It’s a short daily podcast, answering a runners voicemailed question each episode.  So far I’ve listened to: Ep. 1 Will my cadence change for easy runs verses faster runs (which included a good description of how …

Postrun carbs may mean healthier bones

Found via their Twitter feed yesterday, Running World have posted an interesting little article about the results of a new study into the affects of consumption of carbohydrate and protein in that magical “2 hour window” following exercise. We’ve all heard about the “protein window” suggesting that to help build …