Introduction to Myofascial Release

MTI North hosted a training day a few weeks ago to which I was helping as an assistant for. The subject was Myofascial Release: Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and …

Postrun carbs may mean healthier bones

Found via their Twitter feed yesterday, Running World have posted an interesting little article about the results of a new study into the affects of consumption of carbohydrate and protein in that magical “2 hour window” following exercise. We’ve all heard about the “protein window” suggesting that to help build …