ROCK RUN RELAX

Run Coaching & Sports Massage

Holistic & Sports Massage

Take some time to unwind, relax and recover

After a busy day, your body and mind deserve a moment of care. Using a blend of holistic and sports massage techniques, each session helps ease tension, relax the body, and support overall well-being. Whether you’re looking for relief from everyday stress or recovery after physical activity, you’ll leave feeling refreshed and ready for whatever comes next.

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A soothing massage session promoting relaxation and self-care indoors.

Holistic and Sports Massage

Time to invest in some ‘me time’

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Run Coaching

Want some structure in your running?

Having a running coach can help you provide structure, objectivity, and most importantly, some accountability to your running training.

Our running coaching is affordable and includes one 2 one communication time to discussing your plans and your progress.

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AFFORDABLE RUN COACHING

Want to feel comforable going for big runs?

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Core Values

How I work

Evidence Based

My approach is grounded in science and with an eye on latest research to remain current and effective

Trust, Safety & Inclusivity

Clients can rely on me as a safe, professional, and inclusive practitioner who welcomes people of all sexes, genders, sexualities, and experience levels.

Empowerment and Collaboration

I am passionate about helping clients enjoy running and reach their goals through personalised support. We’ll work together to tailor plans that fit your unique needs

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Massage Sessions

Holistic and sports massage tailored to each person’s needs, creating a safe and welcoming space where human touch helps promote relaxation and recovery. Taking time for yourself is important, and my sessions support that process for people of all backgrounds and experience levels

Run Coaching

Personalised running coaching designed to help runners of all sexes, genders, and experience levels enjoy the process and reach their goals. Together, we build a respectful and collaborative relationship that supports your unique journey.

Combined Massage and Coaching

By combining massage with personalised running coaching, I help clients recover, improve, and enjoy their running experience. Everyone is welcomed and supported in a safe, inclusive environment where your needs and goals come first.

Testimonials

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