Introduction to Myofascial Release

MTI North hosted a training day a few weeks ago to which I was helping as an assistant for. The subject was Myofascial Release:

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
What is Myofascial Release – From https://www.myofascialrelease.com/

The day was hosted by Claire Feldkamp, our MTI North representative, and Jane Midgley of Wolf and Flow. They took the attendees through a series of exercises designed to get the participants to ready to begin to interact with the bodies fascia before getting hands on with a set of direct and indirect techniques.

I spent a lot of the time taking photographs to get a nice visual record of the event, but did get the chance to get my hands on and join in with some of the techniques being tried out. Quite a few of the participants were blown away by the gentle, yet powerful sensations interacting with the fascia could create and we might have inspired a few people to continue training in this area.

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