Runners daily podcast “Runners connect: Extra Kick”

Runners daily podcast “Runners connect: Extra Kick”

Extra Kick Podcast

I stumbled across this podcast a couple of days ago and it’s pretty good!   It’s a short daily podcast, answering a runners voicemailed question each episode.  So far I’ve listened to:

  • Ep. 1 Will my cadence change for easy runs verses faster runs (which included a good description of how to measure and increase your cadence, and why that is a good idea!
  • Ep. 2 How do I adjust my running plan after an injury?
  • Ep. 3 How do I train for a downhill race?

I’ll definitely be keeping this on my listening list. Check it out at

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